Prenatal Pampering in St. Louis

As if you needed an excuse for a little indulgence. These nearby spots offer it.

Spa treatment

Bring your achy back, swollen ankles and tired muscles to Massage Envy for a massage tailored exclusively to moms-to-be. Therapists use supportive cushions and a combination of techniques for the ultimate in relaxation (314-965-7779, MassageEnvy.com).

Stylish clothes

9 Months in Style is stocked with designer maternity clothes from brands like Maternal America and Paige Denim. It also carries fourth-trimester (yes, we’re talking after baby) faves from Milkstars, Bebe au Lait and Ingrid & Isabel (314-835-9935, 9MonthsinStyleSTL.com).

Haircut

Nothing makes you feel foxier than a great haircut. If you’re in need of a prebaby pick-me-up, head to Ginger Bay Salon and Spa. With a wash and cut, you get a scalp, neck and shoulder massage; a mini blow-dry; and a makeup touch-up (314-966-0655, GingerBay.com).

One-on-one attention

If you’re nervous about working out, or you just want a fitness regime customized to your needs, check out prenatal yoga at Big Bend Yoga Center. An instructor will work with you to create a mind-body session to leave you more toned, more relaxed -- or both (314-918-9642, BigBendYoga.com).


Plus, More from The Bump:

More Local Resources in St. Louis

How to Make Sure Your Prenatal Massage Is Safe

Getting Glam for the Delivery Room

-- The Bump Editors

See More: 1st Trimester , 2nd Trimester , 3rd Trimester