CircleBumpCheckedFilledMedicalBookmarkBookmarkTickBookmarkAddCheckBoxCheckBoxFilled

Overcoming Gender Disappointment

Gender disappointment is more common than you might think. Learn why it happens and what you can do to get past it. 
save article
profile picture of Shoshana Bennett, PhD
By Shoshana Bennett, PhD, Clinical Psychologist
Updated April 26, 2017
pregnant woman disappointed on couch

Gender disappointment is more common than most people probably realize. That’s because it’s PC to say, “We’re just hoping for a happy, healthy baby,” so that’s what almost everyone says, whether they’re thinking it or not.

“There’s a lot of shame because we’re supposed to feel grateful and blessed,” says Shoshana Bennett, PhD, a clinical psychologist specializing in pre- and postpartum issues. “We’re supposed to be happy no matter what, so if we’re disappointed, we might not mention it, not even to our friends or our spouse.”

There are plenty of reasons for disappointment:

• Fear. “Some people have preconceived notions that they’d be a better parent for a boy than they would be for a girl or vice versa,” Bennett says.

• Stereotypes. You’re not a girly girl, so you envision T-ball games and mini monster trucks, not tutus and princesses.

• Convenience. Hey, maybe you have lots of girl clothes you want to pass on to a second girl. Having a boy slashes that plan.

• Cultural bias. It seems like there’s a societal expectation to have a “set”—a boy and a girl—and life just doesn’t always work out that way. In certain communities, it’s expected that a child of one gender is going to be more loving, partake in certain traditions or even care for their parents in old age.

• Personal history. If you have a strained relationship with your mother, for example, having a girl might give you anxiety that history will repeat itself with your daughter.

Whatever your reason, forgive yourself for feeling let down—it’s a completely valid emotion to have. But remember that whatever is making you feel this way is based on a fantasy of what your family should be.

Related Video

“I encourage my clients to talk about their fantasies openly, so they can let go of them as quickly as possible,” Bennett says. Pick a friend or family member who you know can listen without judging and tell them about your worries to help you vent.

Remember: You haven’t even met this person yet, and you’re assuming a lot about who he or she is. Maybe she’ll be a tomboy, or maybe he’ll be a dancer. Each child is an individual, no matter the gender. “Even if you were to have a child with the gender you’d wanted, you’d be placing all kinds of expectations on what the child would be like,” says Bennett. “The truth is, you don’t know what this child’s temperament will be. They’ll have their own passions. Look forward to discovering them along with him or her.”

Bennett points out that gender disappointment tends to fade away pretty quickly after meeting a new baby. Bonding can take place instantaneously, or over the course of the first weeks or months, but we promise it will happen. “All the closeness you’ve been looking forward to will come, and happiness and joy will be fostered, no matter baby’s gender,” reassures Bennett.

save article
ADVERTISEMENT

Next on Your Reading List

Maksim Chmerkovskiy and Peta Murgatroyd attend the 2022 ESPYs at Dolby Theatre on July 20, 2022 in Hollywood, California
Peta Murgatroyd and Maks Chmerkovskiy Reveal the Sex of Baby No. 3
By Wyndi Kappes
Ashley Iaconetti and Jared Haibon with their son Dawson
Bachelor Stars Ashley Iaconetti & Jared Haibon Reveal Their Baby's Sex
By Wyndi Kappes
pregnant woman looking at ultrasound photo
Can You Determine Baby's Sex Using the Ramzi Theory?
Medically Reviewed by Kendra Segura, MD
ADVERTISEMENT
Bliss Poureetezadi Goytowski and Zack Goytowski attend The Players Alliance Game Changers Celebration at AQUA by El Gaucho on July 09, 2023 in Seattle, Washington
Love Is Blind's Bliss and Zack Goytowski Share Baby Shower Details
By Wyndi Kappes
pregnant woman getting an ultrasound
Nub Theory: a Way to Predict Baby’s Sex Early in Pregnancy?
Medically Reviewed by Kendra Segura, MD
creative-baby-gender-reveal-ideas-HERO
32 Gender Reveal Ideas We Love
By Martina Garvey
mom's reaction to daughter's triplets
This Grandma's Reaction to Her Child’s Triplet Reveal Goes Viral
By Wyndi Kappes
ADVERTISEMENT
Adele Stops Show to Help Parents-to-Be With Their Sex Reveal
Adele Stops Show to Help Parents-to-Be With Their Sex Reveal
By Wyndi Kappes
Becca Kufrin and Thomas Jacobs at CMA fest June 2022
Bachelorette Alum Becca Kufrin Reveals the Sex of Her First Baby
By Wyndi Kappes
Actress Keke Palmer and host Jimmy Fallon during the Jinx Challenge on Wednesday, January 25, 2023
Keke Palmer Slips Up and Reveals Her Baby’s Sex on the Tonight Show
By Wyndi Kappes
ADVERTISEMENT
When (and How) You Can Find Out Baby's Sex
When (and How) You Can Find Out Baby's Sex
Medically Reviewed by Kendra Segura, MD
Meghan Markle and Prince Harry sitting with baby Archie.
Harry and Meghan Have Spilled All the Tea—Including the Sex of Baby No. 2
By Nehal Aggarwal
illustration of a calculator with question mark in the display
Boy or Girl: What’s the Chance Baby’s Gender Test Is Wrong?
By Korin Miller
ADVERTISEMENT
model emily ratajkowski is pregnant
Why Emily Ratajkowski Doesn’t Want to Know the Gender of Her Baby
By Nehal Aggarwal
pregnant woman using pink smoke to reveal baby's gender
14 Funny Gender Prediction Tests to Try at Home
By Christin Perry
family hosting gender reveal party surrounded by pink confetti signifying baby girl
5 Irresistibly Cute Gender Reveal Party Ideas
By Rose Walano
family starts wildfire in California after a gender reveal party
Pyrotechnic Used for Gender Reveal Causes 10,000-Acre California Fire
By Nehal Aggarwal
ADVERTISEMENT
How to Prepare for a Gender Surprise
How to Prepare for a Gender Surprise
By Anisa Arsenault
hippo in nature with confetti surrounding it
This Couple Used a Real-Life Hippo to Pull Off Their Gender Reveal
By Ashley Edwards Walker
car catches fire after gender reveal gone wrong
Car Goes Up in Flames in Gender Reveal Gone Horribly Wrong
By Stephanie Grassullo
ADVERTISEMENT
Article removed.
Article removed.
Name added. View Your List