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Easy Pregnancy Exercises to Feel Better -- Now!

Don’t think of it as exercise. These pregnancy-safe moves will ease back and leg pain and help you sleep.

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You’ll need:

-Yoga mat
-Water
-Foam roller—we added a cover with bumps for an extra massage (by SilverSport)
-3- to 5-pound dumbbells (make them 6- to 8-pounders if you’re more experienced)
-Gym shoes (optional)

See More: Exercise , Pregnancy Symptoms