I know I can’t eat raw fish, but what can I order at my favorite sushi restaurant?
Raw or seared fish can contain parasites and/or bacteria that can hurt baby, so lots of the menu at a sushi restaurant is off-limits. But there's still plenty to eat. Dig in!
Hot appetizers: edamame, shrimp shu mai, beef negimaki
Soup: miso soup, udon or soba noodle soup
Salad: field-greens salad, seaweed salad
Sushi: eel-cucumber roll, California roll, salmon skin roll
Entrees: chicken teriyaki, vegetable or shrimp tempura
Plus, more from The Bump:
What to Avoid During Pregnancy -- and How Not To Miss It Too Much)
Pregnancy Myths Debunked
What Seafood's Safe and What's Not