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Q&A: Exercise dos and don'ts during pregnancy?

I work out regularly -- mostly running and weights. Can I stick to my current routine now that I’m pregnant?

Re: I work out regularly -- mostly running and weights. Can I stick to my current routine now that I’m pregnant?

Probably, although you should clear it with your OB just to make sure. For most women, exercise during pregnancy is not only safe, it’s highly recommended -- especially if you’ve already been working out. A few basic dos and don’ts:

DO...

Dress comfortably
(If it's easier to move around, injuries are less likely.)

Drink plenty of water
(Hydration is especially important once there's a baby in your belly.)

Warm up and cool down
(Since your heart rate is higher during pregnancy, give yourself extra time to return to your normal resting rate after workouts.)

Stay in tune
(Recognize that your body is changing: Your joints and ligaments are looser, your balance is off, and it’s harder to get up off the floor.

DON’T...

Play contact sports
(Getting tackled should not be on your agenda. Also stay away from ones where you risk dangerous falls such as downhill skiing or horseback riding.)

Exercise on your back
(In your second and third trimesters, avoid lying flat on your back for any length of time -- this position can reduce blood flow to your brain and uterus.)

Overdo it
(Don’t allow yourself to get overtired or overheated.)

Paula Kashtan | April 30 , 2009 2:18 PM

Q&A: Exercise dos and don'ts during pregnancy?

i can do exercice eventually a dont do exercice is safe for my bebe

male937 | August 27 , 2009 8:36 PM

Q&A: Exercise dos and don'ts during pregnancy?

I used to work out regularly but I haven't for almost a year.

BABYSHENDOCK | September 08 , 2009 10:40 AM

Q&A: Exercise dos and don'ts during pregnancy?

Is it okay to continue dance classes? Dancing, jumping, leaps etc- is this all okay during all stages of pregnancy?

BabyBeamon | September 18 , 2009 9:19 AM

Q&A: Exercise dos and don'ts during pregnancy?

I was training for my 6th marathon before I found out I was pregnant. I am 7 weeks and can hardly get out bed and am throwing up all day. i haven't even gone for a walk in the past week and a half. I am so depressed!

erika5338 | September 22 , 2009 11:15 PM

Q&A: Exercise dos and don'ts during pregnancy?

Stop listening to litigation scared MD's who tell you to not do anything and to wrap yourself in bubble wrap nonsense. Women aren't made of glass, and neither is your fetus! Unless you're high risk, just keep on keeping on. If you were doing it before, keep doing it. If it's new, think it through carefully. Either way, LISTEN to your body. It will tell you what you should or shouldn't be doing better than any MD. I plan on continuing to ride until I'm too big to hoist my fat ass up in the saddle, and I plan on continuing to lift weights and do kickboxing (no sparring, only pad and technique work [limiting myself to forms, pad work, and kata]) until I hatch.

ktnzgtklws | October 13 , 2009 6:48 PM

Q&A: Exercise dos and don'ts during pregnancy?

No more running on pavement. The pounding impact is not good for the pregnancy. You can still run in a pool though, do the elliptical, ride the bike, and power walk to your heart's content. I run in the pool because running is required for my occupation (military) and after the baby's born, I only have a small window to get back into shape. Running in the pool at the YMCA or community rec center allows me to get teh cardio benefits and keep those running muscles working while I'm pregnant.

chocolatelabradors | October 20 , 2009 8:01 PM

Q&A: Exercise dos and don'ts during pregnancy?

i do alot of stretching and i walk alot and i also do light resistance weights i worked out daily at the gym before i was pregnant so i want to have an easy birth and keep my body in healthy shape while being pregnant

williams22 | October 27 , 2009 12:29 PM

Q&A: Exercise dos and don'ts during pregnancy?

I have been doing Curves. Is that okay for pregnant ladies? Do we need to avoid any of the machines?

cnw109 | October 30 , 2009 9:30 PM

Q&A: Exercise dos and don'ts during pregnancy?

I joined Curves for Women and love it!!! Only 30 minutes a day, 3 times a week...and I have more energy when I'm done :)

holliejollie | November 02 , 2009 12:10 AM

Q&A: Exercise dos and don'ts during pregnancy?

I was exercising a couple hours 4 days a week before I was pregnant, but for the first few months of pregnancy I couldn't get up the energy to sit at my desk for 8 hours, let alone get on an elliptical or lift a weight. As soon as a pregnant woman is up to it, though, my docs have said it's great to get exercise, with heart rate under 150 and stick to lower impact things (plus, my boobs are so big now that running would be miserable). The best advice I've gotten is to do EXACTLY what feels good, and not feel like I have to keep pushing myself like I did before. Our bodies are incredibly busy on the inside, and if growing a baby is all you can manage, then your body's telling you it needs the energy to grow the baby and you shouldn't beat yourself up over not being able to get to the gym.

cayleyrice | November 02 , 2009 8:38 AM

Q&A: Exercise dos and don'ts during pregnancy?

I used to work out, but I consider my job to be a pretty good workout. I'm on my feet a total of 7 hrs and 20 mins of my work day which sucks especially being pregnant. A lot of bending and lifting although I've been more careful about how much I lift now. I'm only a little over 4 weeks now so I'm extra tired now when my day is over.

susie985 | November 10 , 2009 2:29 PM

Q&A: Exercise dos and don'ts during pregnancy?

I'm officially 6 weeks along and I am due to run my first Marathon in a 1.5 weeks. I'm going to listen to what my body says and not push it, but I agree, if you were doing it before and it still feels ok, then go for it!

SunflowerGirl29 | November 11 , 2009 1:33 PM

Q&A: Exercise dos and don'ts during pregnancy?

I take spin classes, and step aerobics. I have had several different pregnant instructors

LBERGNER | November 12 , 2009 3:15 PM

Q&A: Exercise dos and don'ts during pregnancy?

Hello! I am a zumba instructor! I use to teach 5 classes a week, but now I teach 2! Its okay to work out but, you must keep and eye on the heart rate! That is the most important thing because, it is not good for the baby if it gets to high! It must be at 140 to 150 bpm! If you notice it gets higher its best to slow down! I also, lift weights 3 days a week! I was lifting 40lbs on my arms altogether before I was pregnant but, now I do 20 lbs! Just more reps! It is truly important to listen to your body! So you can stick to things you did before but, you must modify!

AshleyBittle | November 16 , 2009 11:12 AM

Q&A: Exercise dos and don'ts during pregnancy?

I just found out I am pregnant right before the Philly marathon. I was so scared that I wouldnt be able to run it. When I went to get blood work to confirm the pregnancy, I talked to the doctor and he said it would be fine since I have been training, my body is ready for it. I am about 8 weeks, was 6.5 when I found out. I Just drank water at every water stop, and packed two baggies of orange slices. Ate 1 during and 1 after. It worked for me. I knocked off 1 hour and 10 mins from my last time too! Just listen to your body, i slowed down with running since then, but I am still exercising as much as possible!

katnkeith | December 03 , 2009 9:42 AM

Q&A: Exercise dos and don'ts during pregnancy?

Kainkeith - I'm so glad to hear your answer. I found out I was pregnant two weeks ago and so I stopped didn't do the half marathon I've been training for and anticipating. I love running and want to keep doing it but have been scared. I've been crazy paranoid. I got a heart rate monitor and I reduced my exercise routine to an easy easy 30 minutes on the eliptical. I've been a little down because I'm used to working out a lot more. Thank you for your input

marnidukes | December 05 , 2009 11:07 AM

Q&A: Exercise dos and don'ts during pregnancy?

yes

kristy342 | December 12 , 2009 9:22 AM

Q&A: Exercise dos and don'ts during pregnancy?

I agree with kristy342 . . . YES!

liltleli | December 14 , 2009 5:10 PM

Q&A: Exercise dos and don'ts during pregnancy?

I found out I was pregnant 2 days before my half marathon and still ran it. I packed lots of snacks and needed all of them when I was done. I am so glad I ran still, very rewarding. PLUS if I can do it pregnant I know I can do it again (maybe to help shed the baby weight). A week later the first trimester exhaustion kicked in so I didn't do much. Now I walk, jog (cutting back b/c breathing is getting hard while exercising), climb stairs, do some classes, etc. I have had to modify at this point due to decrease oxygen but I still try to stay active. TIP: if doing classes tell your instructor you are pregnant they can modify the activity if it is too high impact! keep going- exercising pregnant I think is so healthy for mom and baby!

caitykins5 | January 10 , 2010 8:36 AM

Q&A: Exercise dos and don'ts during pregnancy?

Hello?... Yes! Um, Baby Boot Camp classes are wonderful: we do strength and cardio conditioning (at your own level), practice Kegels, core, and stretch the typical tight prego muscle groups.

AnnieWalnuts | February 09 , 2010 10:16 PM

Q&A: Exercise dos and don'ts during pregnancy?

During my first pregnancy I exercised 3 times a week, little did I know that it was not good for my cervix. I lost my little boy at 22 weeks. So I do caution talk with your doctor as soon as you find out that you are pregnant and tell your OB all of the exercises that you are doing now and throughout your pregnancy.

cxab22 | February 23 , 2010 6:07 PM

Q&A: Exercise dos and don'ts during pregnancy?

can I still run for excercise

marisolk | March 02 , 2010 4:02 PM

Q&A: Exercise dos and don'ts during pregnancy?

I do pregnancy DVD's, that use weights, step, etc and they work our your legs, butt, arms, back. they are fun and you really feel that you are working out.

ankechutson | March 04 , 2010 6:36 AM

Q&A: Exercise dos and don'ts during pregnancy?

i have been high risk since my first live born, and i find that walking in the last trimester is near to impossible. i do as much as i can just as long as i am physically capable of doing so...my doc tells me not to do things but it all comes down to what i am comfy with doing. a warning tho if you decide to do things you are warned against be prepared to deal with the consequences. i went camping at 34 wks and the day after i got back from light 4-wheeling on normal dirt driving roads i was rushed to the hospital and my awesome baby girl was born healthy as a full term baby! no regrets. i was thru being preg by then!

yellowskittle | March 15 , 2010 6:59 AM

Q&A: Exercise dos and don'ts during pregnancy?

I'm in week 7 and normally exercise 6 days a week, but lately I only have the motivation to do it 1 or 2 days. Is it better to listen to my body, or should I push myself to stick with my routine?

sanriored | March 15 , 2010 2:19 PM

Q&A: Exercise dos and don'ts during pregnancy?

Yes - please continue to work out, provided your OB is cool with the idea. :)

kallen0502 | March 15 , 2010 7:15 PM

Q&A: Exercise dos and don'ts during pregnancy?

I was going to start pilates before I found out I was pregnant. Is it still OK? I don't really do any other kind of exercise, other than walking...

lyzbee | March 16 , 2010 4:44 AM

Q&A: Exercise dos and don'ts during pregnancy?

what's the deal with ab workouts during pregnancy? should I refrain?

annielynnadams | March 16 , 2010 12:32 PM

Q&A: Exercise dos and don'ts during pregnancy?

You have to avoid strenuous exercise. You also need to watch your breathing, heart rate, and body temperature. Consider walking instead of running. There are also great workout tapes for pregnant women you can try by getting them free at the library. Here is a great reliable site with more info on pregnancy and exercising. http://www.marchofdimes.com/professionals/14332_1150.asp

lindyluhu | March 17 , 2010 10:21 AM

Q&A: Exercise dos and don'ts during pregnancy?

I had a friend who said she wasnt very active prior to pregnancy but wanted to maintain her weight during pregnancy. She did an excellent job, worked out almost daily and was still not showing by month 5. However, when she went to the doctor the baby was underdeveloped to the point where the doctor said her baby was mentall, physically way behind. He then put her on bed rest until the end of her pregnancy. Me personally, I know excerise is important but walking is just as beneficial as running, so that is my preferred method of exercise. Not to mention that I live on the 3rd floor!

Terian | March 30 , 2010 4:06 PM

Q&A: Exercise dos and don'ts during pregnancy?

I'm nearly 9 weeks along and am currently in a Tae Kwon Do class...As long as it stays no contact, am I okay to continue for about a month longer?

shareehe | April 05 , 2010 11:45 AM

Q&A: Exercise dos and don'ts during pregnancy?

Chocolatelabrador has it ALL WRONG. I'm a military officer, and there are no rules whatsoever against running on pavement. Aquatic running is great for those who are out of shape, but as you can read there are plenty of fit moms-to-be on this site. Running is a great exercise throughout pregnancy if you were running pre-conception and do not have any high-risk indications (multiple miscarriages, preeclampsia, incompetent/short cervix, etc...). Running on pavement is preferred in many instances. I'm at 20 weeks now and run trails 20 miles per week and will quit due to the uneven terrain. It is just safer from this point on to run on even surfaces such as pavement or treadmill. I just got a gym membership to use the treadmill, since I live in southern AZ and it is now into the 100s. Happy running!

ohiomissy | May 12 , 2010 12:10 AM

Q&A: Exercise dos and don'ts during pregnancy?

yes

TaraBshaw | May 12 , 2010 11:26 PM

Q&A: Exercise dos and don'ts during pregnancy?

lyzbee - I've been an avid Pilates fan for about 2.5 years . . . I'm 14 weeks and still doing Pilates . . . it is wonderful. Just make sure you have an experienced teacher, and tell them you're pregnant, some things you'll need to modify, (especially as your belly gets bigger) but for the most part, just go at your own pace. Reformer class or mat class would be good, my midwife gave me the all clear . . . If you haven't done Pilates before, make sure you take a beginner class.

mjr12 | May 24 , 2010 2:28 PM

Q&A: Exercise dos and don'ts during pregnancy?

Interesting that there doesn't seemt to be much comment from people over 20 weeks...

perezell | June 05 , 2010 2:58 PM

Q&A: Exercise dos and don'ts during pregnancy?

I'm another running girl. I just learned I'm 5 weeks along. I ran all last year and took 5 months off during winter (I'm in Canada). I started my 8 km class a month ago - it gets more challeging every week - Weds we went to 5.6 km and it was very tiring for me. Soon the hill training will start. I'm thinking about dropping down to the lower class and doing 5 km only. 3X a week plus yoga. Going to discuss with my dr. during my first appt this Weds.

kmagu3 | June 13 , 2010 7:23 AM

Q&A: Exercise dos and don'ts during pregnancy?

My doctor told me that if my body isn't telling me that I shouldn't then it's fine. You have to be willing to listen to what it is telling you and not just go nuts!

tiffiny1027 | June 14 , 2010 8:46 PM

Q&A: Exercise dos and don'ts during pregnancy?

From what I know you can no longer run because of the risk of falling. I was a runner and know I just walk 5 miles when I was running 2 miles.

bchepa | June 22 , 2010 7:03 AM

Q&A: Exercise dos and don'ts during pregnancy?

How can anyone work out? I used to run before I was pregnant, but now I'm exhausted, my boobs hurt and I'm queasy! If I didn't have to go to work, I think I'd stay in bed most of the day. Please tell me this passes, and I can work out in the 2nd trimester!

Annie0823 | July 02 , 2010 6:41 AM

Q&A: Exercise dos and don'ts during pregnancy?

I'm with you Annie. I'm 5 weeks pregnant and I'm supposed to do a marathon in 2 weeks. All of my training didn't prepare me for the sore boobs and exhaustion I have felt the past 2 weeks. My heart rate jumps up the minute I start running and I'm exhausted after 30 minutes. I gained nearly 3 minutes on my mile in 2 weeks!!! So I've taken myself out of the marathon. As much as my head wants to do it, my body is forcing me to take a step back. I will continue to run but only slow jogs maybe once or twice a week and lots of yoga. The way I see it, it's going to be a long nine month vacation where I can use the pregnancy to be a little lazy. Just a little.

Amarol | July 18 , 2010 12:34 PM

Q&A: Exercise dos and don'ts during pregnancy?

I'm at 19 weeks. I had run 5 marathons prior to becoming pregnant and was averaging 20-25 miles a week in my training. My doc okay'd me to keep running, as long as I took either the mileage or the pace down. I'm currently averaging about 12 miles a week at a pace around 2 minutes slower per mile than my pre-pregnancy pace. I was incredibly tired the first trimester, but staying with the running (and walking when I couldn't run) helped immensely. I plan to keep running until it is uncomfortable. I've switched out one day of running for swimming, and will probably add another swim day before all is said and done.

mjm724 | July 30 , 2010 11:16 AM

Q&A: Exercise dos and don'ts during pregnancy?

Yes

dstravitz | August 11 , 2010 10:23 AM

Q&A: Exercise dos and don'ts during pregnancy?

I am a marathoner and actually have another one lined up when I am at 14 weeks...am I going to drop out...HECK NO! I am going to continue to run until I can't run anymore. I will however listen to my body and if I am unable to hold a conversation while I am running, I know that I would need to slow down my pace.

loanbpham | August 11 , 2010 3:36 PM

Q&A: Exercise dos and don'ts during pregnancy?

exercise is definitely important. Most things are okay as long as you are not pushing yourself too hard. Weight loss should no longer be a goal but staying healthy should. I have heard from doctors, nurses, and mothers that being strong and in shape during labor makes it a hell of a lot easier. I've had terrible morning sickness but as soon as I hit 12 weeks and that starts to fade, I will be doing water aerobics and roller blading. As for the woman who will be riding horse back until she "hatches", well I hope you really trust your horse because being bucked off is not safe for baby.

Gen1331 | August 13 , 2010 3:58 PM

Q&A: Exercise dos and don'ts during pregnancy?

i am an avid runner, about 25-30 miles a week. Now at week 15 I feel the extra weight has put a damper on my speed, but I still have the endurance. I noticed I sweat a lot more. I think it is best to continue your routine until your body says it can not handle it any more. JLKB

jlkitko | August 16 , 2010 7:57 AM

Q&A: Exercise dos and don'ts during pregnancy?

The doctors usually say exercise is good for you but in my case, I got a phone call the other day with the doctor telling me my progesterone level is very low, so I have to take a progesterone suppository and NOT exercise and stay off my feet as much as possible to avoid miscarriage. Hopefully this isn't you, but you should get the confirmation from your doc after you get your bloodwork done just to make sure. And don't lift heavy weights.

kristenkhan12 | August 24 , 2010 12:25 AM

Q&A: Exercise dos and don'ts during pregnancy?

I dont work out at all!!! I never did. Should I start now?

sofianunezpr | September 17 , 2010 9:50 AM

Q&A: Exercise dos and don'ts during pregnancy?

I am 5 weeks along, and I have the Marine Corps Marathon on October 31st. I have run it every year- but I normally have spotting after running such a long distance pushing myself so hard. Any of you that have run marathons/ half-marathons have spotting after your runs?

cford001 | September 19 , 2010 6:04 PM

Q&A: Exercise dos and don'ts during pregnancy?

I am 19 weeks pregnant and still walk 2 miles a day, I walk my kids to school and pick them up... i just have to allow for alittle more time now as I am noticing that i am walking at a slower pace now!

mamabear8869 | September 22 , 2010 5:55 PM

Q&A: Exercise dos and don'ts during pregnancy?

cford001: I signed up for the Baystate Lowell, MA Marathon (my first one) 10/17/10 and found out that I'm 5 weeks along. I'd be curious to know the answer to your question too about spotting. I wasn't sure if I should run or drop out but after reading so many inspiring stories, I'm going to see what my training can do for me and listen to my body on race day. Good Luck on your run.

Vincent | September 29 , 2010 3:03 PM

Q&A: Exercise dos and don'ts during pregnancy?

yes

barly22 | October 01 , 2010 8:57 AM

Q&A: Exercise dos and don'ts during pregnancy?

My midwife said I can do the same workouts I did before I was pregnant, just don't increase anything (intensity or weight lbs.). Before I was pregnant, I was extremely active (working out 6 days per week (6 days of cardio with 5 days of weights)) and I do the same thing now. 5 days per week I do 30 minutes of intense interval cardio training and still push myself with 30 minutes of weights 5 days per week with 1 day of moderate cardio. I am 18 weeks along and stopped doing abs once I found out I was pregnant and stopped laying on my back for chest presses around 10 weeks (now I do incline bench presses). I haven't lost any energy or motivation. I want a healthy baby and that won't happen without a healthy body. The more muscle and endurance you have the easier labor will be in what my midwife said. Plus, any additional weight you can keep off is a bonus; I've only gained 1 pound and my midwife said everything is developing properly with the baby. Point being: if you worked out hard before you were pregnant, you can keep working out hard (i.e. if you were very athletic). It's great to hear compliments and not be in maternity clothes yet and great for your self-esteem :) I haven't lost a bit of energy. There have been a few days I knew to back off slightly, but your body will tell you when you are overdoing it. Hope this helps :)

Sarahlpotter07 | October 05 , 2010 12:14 PM

Q&A: Exercise dos and don'ts during pregnancy?

My OB/GYN said if you were active pre pregnancy then continue with those exercises, but always listen to your body. If you are tired, then rest. If you were a couch potato pre pregnancy then it probably wouldn't be wise to start training for a marathon, but even walking 20-30 minutes daily is better than nothing. I went to a prenatal class and they stated the heart rate shouldn't be over 140bpm, but my OB said that was old information. It is so confusing cause you read online that you should keep it below 140, but my pregnancy book just says to talk to your practicioner. so many facts/opinons......

jakeandrita | October 21 , 2010 3:36 AM

Q&A: Exercise dos and don'ts during pregnancy?

Jakeandrita- the 140 limit is in fact old information. The american college of obstetricians and gynecologists have said that a woman should listen to her own body. Because of different fitness levels there is no one set heart rate to stay under. Thank god, cause I would miss working out! Of course, in the first trimester I'm so tired I don't get through much but still.. It's nice to know that I can still be active

rosietheriveter24 | November 15 , 2010 2:15 PM

Q&A: Exercise dos and don'ts during pregnancy?

I ran a marathon while I was 2 months pregnant (unknowing that I was even pregnant). And now that I am in my 5th month, I am still running..

chamberski | December 06 , 2010 1:04 AM

Q&A: Exercise dos and don'ts during pregnancy?

Does anybody know any of any gyms that provide classes especifically for pregnant women such as pre-natal yoga or pre-natal pilates?

beckjain77 | December 14 , 2010 5:50 AM

Q&A: Exercise dos and don'ts during pregnancy?

I didn't exercise at all before I found out I was pregnant, but I don't want to gain a ton of weight. Can I start exercising now (like brisk walking on the treadmill), even if didn't before?

moniturn | December 21 , 2010 11:50 AM

Q&A: Exercise dos and don'ts during pregnancy?

Everyone I know tells me to avoid stretching upwards like from grabbing something from a high shelf

minicey | January 07 , 2011 3:32 AM

Q&A: Exercise dos and don'ts during pregnancy?

I am 20 weeks...my OB told me that since i was NOT working out beforehand, I should not start exercising now. Its great to go walking, to take pre-natal yoga classes for beginners, and prenatal aquasize classes, but other than that, she recommends not to head back to the gym now. Two years ago, I used to work out 2 hours a day, 7 days a week...I was seriously hardcore. So feeling sore and exhausted now is making me want to stretch and work out. But please be careful ladies!!! 9 weeks in, i tried doing beginners yoga at home (obviously unsupervised) and I guess I stretched too much...I was bleeding like crazy the next morning and ended up in the hospital. Thank goodness, all was okay, but its not worth the risk.

EssJ | January 09 , 2011 8:35 PM

Q&A: Exercise dos and don'ts during pregnancy?

I have always worked out at least 4 - 6 days a week before pregnancy. Now that I am pregnant, I don't feel the urge to. I work 40 hours a week and my job is very fast paced with me on my feet for 8 hours minus a few breaks. I am exhausted when I work, and on my days off I just want to chill and enjoy being pregnant. I am not eating horribly and feel that as long as I keep eating healthy I should be fine. My goal is to start this yoga video for pregnant women, which is very low key but should also help me maintain my core strength and get ready for labor.

nsknight2005 | January 11 , 2011 11:04 AM

Q&A: Exercise dos and don'ts during pregnancy?

Does anyone know anything about BodyPump class and pregnancy? I have been doing it 2x week for the last year. 9 weeks pregnant, OB said it was fine but didnt really ask me any details about it.

JulianneP4585 | January 14 , 2011 1:59 PM

Q&A: Exercise dos and don'ts during pregnancy?

@ Julianne -- I am BodyPump instructor and just found out I'm preggo so I researched this as well. The Les Mills (BP creator) website has a whole section for how to modify when you are pregnant. I plan on teaching until my body says no more.

bradandjackie | January 31 , 2011 10:41 PM

Q&A: Exercise dos and don'ts during pregnancy?

I am about 6 weeks along. Had 2 miscarriages w/in last 6 months. So I guess I'm high-risk, even though my doc has not labeled me that. Prior to pregnancy, I worked out about 4x's/week. Last Dec I was on the Eliptical (i was told this was safe) and started bleeding heavy, which ended in my 2nd miscarriage :( This time, as much as I want to work out and feel completely useless right now, I'm staying away from the gym. I know it'll be tough, but I'll have time after the baby is born to loose the weight. I just want a healthy baby .

Jaimeski | February 06 , 2011 10:32 AM

Q&A: Exercise dos and don'ts during pregnancy?

I own a TRX system which allows you to get a full work out at your own pace and to control the way you want to exercise. You can google TRX and it costs $199 but is totally worth it. I also love to walk on my treadmill, running is just not comfortable for me being pregant, I feel like I'm shaking the baby like shaking a smoothie. I have lots of great exercises for pregnancy if anyone is interested with the TRX system Also it can go on the back of a door or hang from your ceiling.

kaylaiversen | February 23 , 2011 3:13 PM

Q&A: Exercise dos and don'ts during pregnancy?

I'm at 19 weeks and am still running and lifting weights and have been feeling fine. Albeit I need to run slower (can definitely relate to decreased lung capacity!), take more time to do weights, and ensure to hydrate more often, I always feel better after working out and have not had any problems. I have toned down my intensity and variety (i.e. no field hockey games this spring) but not my frequency of working out from pre-pregnancy.

lscopes | March 07 , 2011 1:00 PM

Q&A: Exercise dos and don'ts during pregnancy?

As long as your heart rate does not exceed 144bpm. It can deprive your baby of oxygen. A watch heart rate monitor is very helpful in keeping you in the safe heart rate zone..

gamezully | March 21 , 2011 4:58 PM

Q&A: Exercise dos and don'ts during pregnancy?

If you are low riisk pregnancy, iIdont see why not. I am the same way, cardio, zumba, and weights, although I wish I had more energy. I am depressed because I have not been exercising the way I should. I am 12 weeks pregnant.

Greenhouse13 | March 22 , 2011 8:14 PM

Q&A: Exercise dos and don'ts during pregnancy?

I am taking a zumba class and it will be over when I am barely 3 months along. Is it okay if I keep going?

shelbykirts@gmail.com | March 28 , 2011 4:13 PM

Q&A: Exercise dos and don'ts during pregnancy?

I just completed P90X and am 5 weeks pregnant, is it safe to go back through it again for the beginning of my pregnancy?

pearlsnjeans1 | April 04 , 2011 10:43 AM

Q&A: Exercise dos and don'ts during pregnancy?

I am just now hitting 6 weeks and I take tennis lessons 4 days a week and play 2 days a week is this safe?

hmrthree | April 06 , 2011 2:27 PM

Q&A: Exercise dos and don'ts during pregnancy?

I am 6 weeks along and am scheduled to run a half marathon when I will be 22 weeks ... is it still safe to do? I am a regular runner and this will be my 7th half...

ALUP2004 | April 08 , 2011 7:13 PM

Q&A: Exercise dos and don'ts during pregnancy?

I work out just as much as I use to.. almost every day. I'm 12 wks now & still take zumba, step & cardio classes. I have been using lighter weights and making sure I don't over do it.

HLMTEAM | April 12 , 2011 12:37 PM

Q&A: Exercise dos and don'ts during pregnancy?

I know this may sound crazy, but is there anyone out there who has continued pole dancing at the beginning of pregnancy?

nursej6878 | April 13 , 2011 7:59 AM

Q&A: Exercise dos and don'ts during pregnancy?

Yes, I do 25 minutes of cardio on the elliptical 4 days a week, along with weight training! light weights of course ;)

shines0105 | April 25 , 2011 9:03 PM

Q&A: Exercise dos and don'ts during pregnancy?

I just had the same question for my OB doc. She told me to keep my heart rate no higher than 150. Thats depressing to me because I love cardio! After me giving her different scenarios, she still insisted on 150 max heartrate.

curly_q10@hotmail.com | April 26 , 2011 9:31 PM

Q&A: Exercise dos and don'ts during pregnancy?

I am a SPIN Instructor- 5 and a half weeks along. Also a personal trainer that knows, here are the basics- no contact sports, no lying on your back after first trimester for long periods of time and listen to your body. A girlfriend of mine ran until she was 2 weeks from her due date- granted she got slower, but her baby is perfect. Unless the doctor says to stop, and I feel good- exercise is good for both of us!

bunnymccloud | May 07 , 2011 11:56 AM

Q&A: Exercise dos and don'ts during pregnancy?

I worked out four days a week before getting pregnant. Some of the work out were pretty challenging. Now that i'm pregnant I've knocked it down to the modified version of my work outs . I feel good about it I'll get back to the hard stuff after the baby is here and safe.

Twalac | May 24 , 2011 6:40 AM

Q&A: Exercise dos and don'ts during pregnancy?

I am 35 and 8 weeks pregnant I have always been extremely hyper and active my entire life sitting for any period of time is torture for me. Before i even knew I was pregnant and still to this day I am completely exhausted every single day. I feel queasy and have several headaches and can barely eat or get off the sofa. The prenatal vitamins that my ob gyn gave me samples of citra natal assure has made me feel much better. I tried 3 others prior to deciding on this one. Try a few samples before you settle on a vitamin.

mikorox13 | June 01 , 2011 10:02 PM

Q&A: Exercise dos and don'ts during pregnancy?

I am 4 weeks 3 days and Im nervous about working out too. I worked out before I conceived and I loved it. Yet, since Ive been pregnant Im scared to do anything. I read a few post up top, and I think I'll start back tomorrow. With a light version of my old workout.

wakeup79 | June 26 , 2011 5:08 PM

Q&A: Exercise dos and don'ts during pregnancy?

There are some very effective pregnancy exercises on a blog I found! http://toddlerbedandmore.blogspot.com/2011/06/how-to-excercise-when-you-are-pregnant.html. Hope they help!

Toddler101 | July 02 , 2011 12:11 PM

Q&A: Exercise dos and don'ts during pregnancy?

i really dont tink so not really sure bout runnin but weights ... is not ok to be heavy liftin ..

AnaBug11 | July 06 , 2011 11:22 PM

Q&A: Exercise dos and don'ts during pregnancy?

I started working out a while ago 5 days a week and will continue to until the baby is born. However, I have noticed that I get tired a lot faster and can't do the same intensity as before. I would tell people to listen to their bodies and do what they feel comfortable with. Plus I've found that working out, even when I don't feel like it, gives me more energy and I don't feel so bad when baby and I splurge on something later.

katie_marie27@hotmail.com | July 26 , 2011 11:14 AM

Q&A: Exercise dos and don'ts during pregnancy?

Is it okay to start excercising while pregnant if you didnt consistantly excercise before. I just got a stationary bicycle to start using and I was wondering if its okay to still use it...

elisefeagin | July 27 , 2011 9:18 AM

Q&A: Exercise dos and don'ts during pregnancy?

I work out relatively regularly but instead of jogging, like I used to, do more of a power walk. I do between 2.5 to 3 miles and I just try to watch and I do as fast as I can and listen to my body.

arinvara | August 02 , 2011 10:11 PM

Q&A: Exercise dos and don'ts during pregnancy?

Ok I Just found out im pregnant its my first one so im pretty clueless.....i recently started doing zumba 1-2 times a week...is it ok to countinue to do this?

Kristaleigh1121 | August 19 , 2011 3:37 PM

Q&A: Exercise dos and don'ts during pregnancy?

I never have continued my regular workout routine of 60 minutes of yoga per day but I added on one walk per day to make up for my slightly gentler yoga practice. When I work out, I go from being exhausted and depleted to energized. I truly believed that a regular exercise routine is essential for every woman and their baby.

leynajacobs | September 13 , 2011 8:31 AM

Q&A: Exercise dos and don'ts during pregnancy?

I am of the opinion that exercising is essential to a healthy pregnancy; however, you need to listen to your body and not push yourself too hard. I have continued my daily yoga routine but toned it down a bit: I eliminated core work and inversions. I also added a daily walk to make up for my less rigorous yoga practice. If I'm exhausted, I feel 10 times better after working out. It relieves stress, increases energy, and overall makes me feel better.

leynajacobs | September 13 , 2011 8:39 AM

Q&A: Exercise dos and don'ts during pregnancy?

I am fairly active and really enjoy doing outdoor activities. I am supposed to be going paintballing this weekend bt I just found out I'm about 5wks pregnant. Is that still a good idea?

georgy | September 15 , 2011 1:07 PM

Q&A: Exercise dos and don'ts during pregnancy?

I was in the middle of training for a triathlon when I found out I was pregnant. My doctor said I could still do it since I had been training and was ready to do it. I just made sure to wear a wet suit for the swim so my body temp didn't drop and stayed hydrated! I did the triathlon at 11 weeks!

skbalzly | September 20 , 2011 12:45 PM

Q&A: Exercise dos and don'ts during pregnancy?

So glad to here there are other crazies like me doing races pregnant. I just ran a marathon at 5 weeks pregnant and am doing a 1/2 in January. My doctor said, being that I've been active and training for so long, it was okay to keep it up as long as I stayed very focused on hydration. Keep exercising ladies!

michellejantzen | September 29 , 2011 10:28 AM

Q&A: Exercise dos and don'ts during pregnancy?

So p90x is out of the question?! Only 4 weeks

estherAdriana | October 01 , 2011 6:21 PM

Q&A: Exercise dos and don'ts during pregnancy?

Yes

sd1181 | October 17 , 2011 6:02 AM

Q&A: Exercise dos and don'ts during pregnancy?

Can I still play badminton suring pregnancy? What exercise fdo you suggest?

TracyAquinoReyes | October 24 , 2011 4:25 AM

Q&A: Exercise dos and don'ts during pregnancy?

I just learned that I am 4 weeks along, and I ran a half-marathon last weekend! I felt just fine. I am part of a running club and a lot of the women continued to run while pregnant until it was uncomfortable. I have to be honest, I do still have "what if's" going through my head. I would hate for something to happen and it be due to me being a "runaholic". I see a lot of people on here saying it's safe to run, but my parents and in-laws (who are also runners) seem to think I should power walk. I guess I will have to wait to ask my doctor when I see her!

alysiama86 | November 28 , 2011 11:57 PM

Q&A: Exercise dos and don'ts during pregnancy?

Can you do sit ups during pregnancy? I am 7 weeks THanks

VJAUREGUI87 | December 09 , 2011 1:23 PM

Q&A: Exercise dos and don'ts during pregnancy?

Does anyone know if doing Zumba is ok?

michele2882 | December 13 , 2011 5:57 PM

Q&A: Exercise dos and don'ts during pregnancy?

I've worked out here and there. Nothing serious. But after having this baby I would like to start a serious routine. For now i want to get a jump start on being healthy and fit during my pregnancy.. Does anyone have any suggestions on what type of workouts i should start with?? Thanks.

DDBella20 | December 14 , 2011 12:18 PM

Q&A: Exercise dos and don'ts during pregnancy?

I asked my doctor about excercising - especially after having a miscarriage last year, I am trying to be extra careful, but he said that excercise won't kill anybody & it is a vital part to help my body grow stronger... Don't overdo it, was the only thing he said, but you should know your body & know its limits.

Elda Byliefeldt | December 15 , 2011 2:22 AM

Q&A: Exercise dos and don'ts during pregnancy?

Still exercising including yoga, zumba and running at 19 weeks :) Do what feels right for you, this is my second pregnancy, my sister ran 6 miles a day until she was 6 months pregnancy and then took it down a notch. Just had my ultrasound, baby looks great, a boy!!! :)

Acaciasmomma | December 16 , 2011 12:41 PM

Q&A: Exercise dos and don'ts during pregnancy?

I was suffering from massive amounts of morning (more like all-day) sickness during my first trimester. Now I'm beginning my second trimester and want to get back into my normal workout routine. It is nice to hear about women who keep up their routine well into pregnancy. My doc and prenatal yoga teacher kept telling me not too push it and take it easy. Problem is, before pregnancy I really always pushed myself and got a high from really good workouts. Now, the taking it easy is really making me depressed and just anxious to get out and do something. Now that morning sickness is so much less than before, I'm hoping I can at least find a fine line of getting a nice satisfying workout that is within my pre-pregnancy capability, and not overdo it and risk harm to baby. I think people shouldn't listen to their doc or otherwise, if their body is telling them different. I will push myself to do maybe 60% of what I did pre-pregnancy--in order to maintain some sort of fitness throughout my term. But will always listen to my body if it's telling me to ease up.

mom2beyah | December 22 , 2011 12:33 AM

Q&A: Exercise dos and don'ts during pregnancy?

redm327 | January 01 , 2012 6:00 PM

Q&A: Exercise dos and don'ts during pregnancy?

Right up until 2 weeks ago I was doing my routine high intensity cardio and weight training daily. One day, at about 6 wks, I wasn't able to go past twenty minutes of cardio without feeling extremely exhausted. Now I've stopped all exercise and I'm about 8 wks. 4 days. I am tired, naseous and feel like such a lazy bum! Before I found out I was pregnant I had just lost those last 10 lbs. and was feeling great, but as soon as I found out I started packing on the lbs again and started feeling depressed because I had struggled so much to be in the shape that I was in. I have a huge fear of gaining weight because in my first pregnancy I gained 80 lbs!!! When my doctor tells me 30 lbs is healthy it makes me cringe to seeing the scale showing those numbers. ;-( Definitely pushing myself tomorrow to get that walk in on the treadmill!

joteroalavi | January 04 , 2012 11:44 PM

Q&A: Exercise dos and don'ts during pregnancy?

I'm 9wks and still doing 5lb weights, stretching, and cardio. I just ordered a Spanish pregnancy exercise video ( Encinta con Argelia). I find it helpful as it tells you when and how to breath during yoga, dance and its stretching segments for pregnant women. There are days that I am a totally bumming it and taking naps. Hey, take time to listen to your feelings and body. Taking 20 min walks around the block or to the local park are helpful to clear my mind and circulation. I haven't done cycling, not sure if I will.

SmartWoman55 | January 16 , 2012 8:11 PM

Q&A: Exercise dos and don'ts during pregnancy?

I think that if you don't exagerate than everything should be ok.I love sports and I think I love them too much because I even place different sports betting because I enjoy watching them and see live if I win or not.

Lokololo | January 22 , 2012 3:20 PM

Q&A: Exercise dos and don'ts during pregnancy?

Yes

spradling25 | January 24 , 2012 9:24 PM

Q&A: Exercise dos and don'ts during pregnancy?

I run a few times a week and take zumba and cardio box classes

Teresa Buldo | February 04 , 2012 9:53 AM

Q&A: Exercise dos and don'ts during pregnancy?

My doctor told me no weights but stick to the cardio

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Q&A: Exercise dos and don'ts during pregnancy?

Re: I work out regularly -- mostly running and weights. Can I stick to my current routine now that I’m pregnant?

Q&A: Exercise dos and don'ts during pregnancy?

Q&A: Exercise dos and don'ts during pregnancy?

Q&A: Exercise dos and don'ts during pregnancy?

Q&A: Exercise dos and don'ts during pregnancy?

Q&A: Exercise dos and don'ts during pregnancy?

Q&A: Exercise dos and don'ts during pregnancy?

Q&A: Exercise dos and don'ts during pregnancy?

Q&A: Exercise dos and don'ts during pregnancy?

Q&A: Exercise dos and don'ts during pregnancy?

Q&A: Exercise dos and don'ts during pregnancy?

Q&A: Exercise dos and don'ts during pregnancy?

Q&A: Exercise dos and don'ts during pregnancy?

Q&A: Exercise dos and don'ts during pregnancy?

Q&A: Exercise dos and don'ts during pregnancy?

Q&A: Exercise dos and don'ts during pregnancy?

Q&A: Exercise dos and don'ts during pregnancy?

Q&A: Exercise dos and don'ts during pregnancy?

Q&A: Exercise dos and don'ts during pregnancy?

Q&A: Exercise dos and don'ts during pregnancy?

Q&A: Exercise dos and don'ts during pregnancy?

Q&A: Exercise dos and don'ts during pregnancy?

Q&A: Exercise dos and don'ts during pregnancy?

Q&A: Exercise dos and don'ts during pregnancy?

Q&A: Exercise dos and don'ts during pregnancy?

Q&A: Exercise dos and don'ts during pregnancy?

Q&A: Exercise dos and don'ts during pregnancy?

Q&A: Exercise dos and don'ts during pregnancy?

Q&A: Exercise dos and don'ts during pregnancy?

Q&A: Exercise dos and don'ts during pregnancy?

Q&A: Exercise dos and don'ts during pregnancy?

Q&A: Exercise dos and don'ts during pregnancy?

Q&A: Exercise dos and don'ts during pregnancy?

Q&A: Exercise dos and don'ts during pregnancy?

Q&A: Exercise dos and don'ts during pregnancy?

Q&A: Exercise dos and don'ts during pregnancy?

Q&A: Exercise dos and don'ts during pregnancy?

Q&A: Exercise dos and don'ts during pregnancy?

Q&A: Exercise dos and don'ts during pregnancy?

Q&A: Exercise dos and don'ts during pregnancy?

Q&A: Exercise dos and don'ts during pregnancy?

Q&A: Exercise dos and don'ts during pregnancy?

Q&A: Exercise dos and don'ts during pregnancy?

Q&A: Exercise dos and don'ts during pregnancy?

Q&A: Exercise dos and don'ts during pregnancy?

Q&A: Exercise dos and don'ts during pregnancy?

Q&A: Exercise dos and don'ts during pregnancy?

Q&A: Exercise dos and don'ts during pregnancy?

Q&A: Exercise dos and don'ts during pregnancy?

Q&A: Exercise dos and don'ts during pregnancy?

Q&A: Exercise dos and don'ts during pregnancy?

Q&A: Exercise dos and don'ts during pregnancy?

Q&A: Exercise dos and don'ts during pregnancy?

Q&A: Exercise dos and don'ts during pregnancy?

Q&A: Exercise dos and don'ts during pregnancy?

Q&A: Exercise dos and don'ts during pregnancy?

Q&A: Exercise dos and don'ts during pregnancy?

Q&A: Exercise dos and don'ts during pregnancy?

Q&A: Exercise dos and don'ts during pregnancy?

Q&A: Exercise dos and don'ts during pregnancy?

Q&A: Exercise dos and don'ts during pregnancy?

Q&A: Exercise dos and don'ts during pregnancy?

Q&A: Exercise dos and don'ts during pregnancy?

Q&A: Exercise dos and don'ts during pregnancy?

Q&A: Exercise dos and don'ts during pregnancy?

Q&A: Exercise dos and don'ts during pregnancy?

Q&A: Exercise dos and don'ts during pregnancy?

Q&A: Exercise dos and don'ts during pregnancy?

Q&A: Exercise dos and don'ts during pregnancy?

Q&A: Exercise dos and don'ts during pregnancy?