Pregnancy Week by Week

Get a window on what’s happening in your pregnancy, week by week. From week four to week 42, your baby is experiencing a miraculous transformation from a clump of cells to a fully formed (and totally cute) newborn. Just imagine, as early as five weeks, your baby is already starting to form major organs (heart, stomach, liver, and kidneys) and systems (digestive, circulatory, nervous). By eight weeks, your raspberry-sized womb-mate is moving her arms and legs. At the beginning of your second trimester (week 14), your wee one is sucking his thumb. By week 28, the first week of the third trimester, baby (now as big as an eggplant) is prepping for breathing, developing his eyesight and packing on pounds in anticipation of life outside the womb. Each week is a new miracle. Less miraculous is how a mom-to-be may feel. Pregnancy Week-by-Week charts your baby’s development but also lets mom know what she might be feeling during each week of her pregnancy. Pregnancy week by Week includes everything mom needs to know to feel a sense of control over her pregnancy. Each week offers a complete guide to what you might feel, your must-do’s, your nice-to do’s, and answers and advice on everything pregnancy-related. Plus each week’s guide offers tips on maintaining a healthy and comfortable pregnancy from strategies on coping with pregnancy symptoms (morning sickness anyone?) to ideas for healthy eating, and pointers on talking to your OB. Let us guide you along your pregnancy, week by week.

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What are good meal options to cook and freeze?

After baby comes I want to have a freezer full of ready-to-eat meals so I won’t have to worry about cooking dinner each night. What are good meals to cook and freeze?


After baby comes I want to have a freezer full of ready-to-eat meals so I won’t have to worry about cooking dinner each night. What are good meals to cook and freeze?

The Bump Expert

Squirreling away some precooked meals in your freezer before baby arrives will cut down on some of the stress (and take-out!) during your first weeks as a parent. After a sleep-deprived night and exhausting day of tending to baby’s every need, you’ll feel like you hit gold when you open the freezer and see it stocked with delicious, homemade, heat-and-eat meals. Soups, stews, casseroles, lasagna, and pasta sauces are best for freezing. Meals can be stored in the freezer for up to three months before they spoil or before flavors are affected.

Food-Freezing Tips:
• The nemesis of frozen food is oxygen. If you’re freezing something in a bag, get rid of excess air before sealing it. If you’re using a plastic container, make sure it has a tight-fitting lid and use the smallest size that will fit what you’re freezing

• Use freezer zip-top bags. You may end up with freezer burn if you use sandwich-style bags – they are too thin.

• Freeze in single or double portions and use freezer zip-top bags. It saves room in your freezer, makes for quick thawing (just submerge item in hot water), and lets you defrost only what you need.

• If you aren’t sure how best to freeze a certain item (or long it will keep), check the National Center for Home Food Preservation website.

Freezer-Friendly Recipes:

12 Make-Ahead Freezer Meals for Moms-to-be

Here are some more of our favorite healthy and hearty, freezer-ready meals from The Nest:

Turkey Chili

Healthiest-Ever Lasagna

Baked Pasta with Roasted Wild Mushrooms in a Creamy Thyme Sauce

Zesty Beef Casserole

Squash Stew

Find more recipes from The Nest.

*Updated 10/27/2011

Kelly Alfieri

What are good meal options to cook and freeze?

Chicken pot pie is another good one that keeps well in the freezer.

EmSprad |

What are good meal options to cook and freeze?

Enchiladas, quiche, soups and stews... my mother-in-law recommended pre-browning hamburger and freezing. Also, costco is great for freezer foods. Been stocking our freezer so we don't have to go out every week for lots of groceries.

LislST |


I've got a large lasagne, shepherd's pie, spaghetti and chicken pot pie socked away. I've been doubling recipes I thought would freeze well. In some cases, the leftovers will last for at least lunch the next day, so that's an added bonus!

Kcohilas |


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