Pregnancy Week by Week

Get a window on what’s happening in your pregnancy, week by week. From week four to week 42, your baby is experiencing a miraculous transformation from a clump of cells to a fully formed (and totally cute) newborn. Just imagine, as early as five weeks, your baby is already starting to form major organs (heart, stomach, liver, and kidneys) and systems (digestive, circulatory, nervous). By eight weeks, your raspberry-sized womb-mate is moving her arms and legs. At the beginning of your second trimester (week 14), your wee one is sucking his thumb. By week 28, the first week of the third trimester, baby (now as big as an eggplant) is prepping for breathing, developing his eyesight and packing on pounds in anticipation of life outside the womb. Each week is a new miracle. Less miraculous is how a mom-to-be may feel. Pregnancy Week-by-Week charts your baby’s development but also lets mom know what she might be feeling during each week of her pregnancy. Pregnancy week by Week includes everything mom needs to know to feel a sense of control over her pregnancy. Each week offers a complete guide to what you might feel, your must-do’s, your nice-to do’s, and answers and advice on everything pregnancy-related. Plus each week’s guide offers tips on maintaining a healthy and comfortable pregnancy from strategies on coping with pregnancy symptoms (morning sickness anyone?) to ideas for healthy eating, and pointers on talking to your OB. Let us guide you along your pregnancy, week by week.

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Q&A: Eating right during pregnancy?

What are the guidelines for healthy eating during pregnancy? I want to eat right... but what does that really mean?

Re: What are the guidelines for healthy eating during pregnancy? I want to eat right... but what does that really mean?

The Bump Expert

Good nutrition during pregnancy is essential --the nutrients you give your body are the building blocks of strong, healthy growth for baby. During the next nine months, you'll need about 300 more calories perday than usual. The best way to get these in is by sneaking in two or three healthy snacks between three small meals. Eating frequent small meals (as opposed to a few large meals separated by long period without calories or nutrients) help baby get maximum benefit from what you eat. Here are a few more ways to give baby a healthy start (and keep yourself comfortable):

[ ] Drink eight to ten glasses (80-100 oz) of water each day

[ ] Pick fruits, vegetables and whole grains, which are healthy and prevent constipation

[ ] Eat high iron foods such as liver, shellfish,lean meat, poultry, fish, dried beans, green leafy vegetables and whole graincereals and breads

[ ] Choose whole grains over sugar cereals and whitebread

[ ] Avoid excessive caffeine (found in most sodas, coffee,tea, chocolate)

[ ] Don't skip meals -- even if you don't feelhungry, baby needs the nourishment

[ ] Use our prenatal nutrition checklist to keep track of food groups and servings every day

Denise Gershwin, CNM

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