Tracey is an internationally recognized personal trainer, fitness instructor, and sports nutritionist certified through the Aerobics and Fitness Association of American (AFAA) and the National Academy of Sports Nutrition (NASN). A mother herself, Tracey knows firsthand how easy it can be to let life's daily stresses derail your own health and wellness. After her first pregnancy brought on a 55-pound weight gain, she placed her fitness career on hold, feeling a complete lack of self-confidence. But she also knows what it takes to get back on track and back into shape. Today Tracey is the owner of ATP Specific Training and Physical Therapy in Los Angeles, where she lives with her husband and two young children. Her latest book, Sexy in 6 (with accompanying DVD), is available now at Amazon.
Tracey Mallett's Advice
Exercise for Labor?
Gym Classes While PG?
Post-baby Body Fixers
Safe Exercises While Pregnant
Safe to Lift Weights?
Got a question for Tracey? Send it to experts@thebump.com. Make sure to include your user name. Tracey is not able to provide personal responses, and is not able to guarantee an answer to your question. Please consult your personal healthcare provider with urgent questions and emergencies.
Apr 28, 2009
See More: 1st Trimester , 2nd Trimester , 3rd Trimester , Exercise , Nutrition , Post-birth Recovery
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