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Q&A: Other sources of calcium?

My baby is allergic to cow's milk, so I'm cutting it out of my diet. What can I eat and drink to make sure we get enough calcium?

Re: My baby is allergic to cow's milk, so I'm cutting it out of my diet. What can I eat and drink to make sure we get enough calcium?

The Bump Expert

Here are a few cow's-milk free foods (and drink supplements) that contain calcium:

• Leafy greens like spinach, collards, okra or turnip greens

• Goat's milk and goat’s-milk cheese

• Canned salmon with bones

• Sardines with bones

• Calcium-fortified juice

• Almonds

• Soybeans

• Tofu

• Chickpeas

• Eggs

• Calcium supplements

Erin van Vuuren