Re: My baby is allergic to cow's milk, so I'm cutting it out of my diet. What can I eat and drink to make sure we get enough calcium?
Here are a few cow's-milk free foods (and drink supplements) that contain calcium:
• Leafy greens like spinach, collards, okra or turnip greens
• Goat's milk and goat’s-milk cheese
• Canned salmon with bones
• Sardines with bones
• Calcium-fortified juice
• Calcium supplements