The Bump
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St. Louis Health & Wellness

Stay fit and healthy before and after baby with these health and wellness resources, including fitness studio’s, baby nutrition, acupuncturists, chiropractors, baby massage, mommy makeover plastic surgeons and more.

1st Step Family Wellness


Dr. Jeanne Sandheinrich, DC, is a chiropractor that has been trained through the ICPA, including Webster technique, to focus her practice on prenatal and pediatric care. She uses a combination of chiropractic, cranial work, acupuncture and nutrition to help the body heal itself naturally.

Mommy Deal: Mention The Bump to receive a complimentary consultation and chiropractic exam.

Belly Sport Bra


Bao Bei Maternity introduces a modern alternative to the maternity support belt—like a sports bra for your belly! No belly should go without support. You’ll love how this fabric feels and will now be able to stay active throughout your pregnancy. Our belly support band is great for prenatal exercise and women on the go.

Birth and Wellness Center


Birth is a healthy, natural and normal process for which a woman's body is brilliantly designed. At Birth and Wellness Center, we help you bring baby into the world the way you have always dreamed—however you feel is right. Visit us online to learn about our unique and personalized birthing options.

Bloom Birthing Services: Placenta Encapsulation


Reduce the shock of postpartum hormone fluctuations by taking supplements made just for you, by you. Using the Traditional Chinese Medicine method, your placenta is transformed into easy to swallow capsules that you can take during the first couple of weeks postpartum and then as needed after that.

Coway’s Air + Sound Purifier was developed by prenatal specialists to create therapeutic sleep for parents and their baby. True HEPA technology used to capture dust and allergens is combined with six different soothing sounds such as tranquil spring rain to produce a peaceful sleeping environment.

Mommy Deal: Celebrate a good night sleep with our Mommy Special! Receive a free filter, value of $29.99, when you purchase Coway’s Air + Sound Purifier. Use Coupon Code: THEBUMP. Not to be combined with any other offer.

Relieve your baby’s stuffy nose, dry cough and itchy skin with a Crane humidifier. Crane has taken the lead in putting design into humidifiers, air purifiers and space heaters by following our mantra: design for better living. Crane is listed as a top humidifier pick in Consumer Reports.

Mommy Deal: Get free shipping when you purchase a Crane humidifier at Crane-USA.com. Enter coupon code: BUMPDEAL at checkout.

Crosby Chiropractic & Acupuncture Centre


Providing all your chiropractic, acupuncture, nutrition, preventative health and wellness care needs, our team of doctors and staff is here to guide you into health and help keep you there!

Mommy Deal: Massages are regularly $60 for an hour, but mention this offer to receive your one-hour massage for $45. Also, consult with our doctors for only $19.95 or your copay, whichever is less (exams and X-rays are not included).

Elizabeth Lowder MSW, LCSW, with Sage Tree Therapy, LLC


Specialize in postpartum depression and anxiety, birth/pregnancy-related trauma and in-home bed rest therapy, offering individual and group therapy for moms at all stages and ages with a focus on self-care and empowerment. Stop hurting; start talking to someone who can help.

Indigo Massage & Wellness


Indigo Massage & Wellness specializes in Pre & Post-natal Massage, Prenatal Yoga, and workshops and classes to relieve physical stress. Many of the discomforts of pregnancy can be alleviated. Your journey into motherhood is a beautiful time to nurture your strength and self care. We create a safe place to focus on preparation and connection with your baby.

Mommy Deal: 50% off Prenatal Yoga Workshop

The J - Jewish Community & Early Childhood Center


The J offers fitness, recreation, and cultural and educational opportunities to all members of the St. Louis community, regardless of religious preference. Our licensed Early Childhood Centers provide flexible scheduling and stimulating, desirable curriculum for children six weeks through pre-K.

Mommy Deal: Get a free fitness orientation when you become a member. Become acquainted with the facility, the staff and all of our online resources so we can help design the most effective and enjoyable plan for fitness for you. Family members also enjoy free babysitting.

Kangaroo Kids is a full-service breastfeeding support center and a children's and maternity resale boutique. We offer all things breastfeeding including free Nursing Mom's groups weekly and fee-based private lactation consultations along with quality resale!

Mommy Deal: Mention The Bump for $5 off a purchase of $25 or $10 off $50. One per customer, please. Not valid with any other offers or promotions.

Parenting Resources


St. Louis’ premier education and support center for new and expecting parents. Empowering parents through prenatal classes, childbirth preparation, parenting workshops, child enrichment, one on one support, and essential retail.

Mommy Deal: Take 25% off your first prenatal class by using the promo code BUMP during registration. Cannot be combined with any other offer.

Psi Bands


Quell the queasies in style! Psi Bands are FDA-cleared acupressure wrist bands for the relief of nausea due to morning sickness, motion sickness, chemotherapy, and anesthesia. Available in five colors, adjustable, reusable, waterproof, and affordable. Breathe a "psi” of relief!

SSM Maternity Care


SSM Maternity Care offers the expertise of Saint Louis University School of Medicine maternal/fetal medicine physicians and surgeons in five hospitals. SSM Cardinal Glennon neonatologists, specialists, and pediatricians care for babies in the Level II nurseries and Level III NICUs.

Mommy Deal: Is your mommy status Facebook official? Are you a “Baby on my Hipster”Mama or “Made it Myself” Mommy? Find out at WhichMommy.com and snag a free exclusive tote bag to show off your mama persona. Quantities limited.

Tippi Toes Dance Company


Tippi Toes Dance Company® cheerfully provides children with a fun, positive and nurturing environment so they are able to experience the joys of dance, self-expression and movement. Classes are specifically designed to develop motor skills and body awareness while enhancing each child’s self-esteem.

Mommy Deal: Mention "The Bump" to receive half off your first month's tuition!

Say goodbye to postbaby belly with our medical-grade postpregnancy and slimming girdles. Wink's patented postpregnancy and slimming girdles help body contouring and skin retraction with medical-grade compression, which helps your stomach compress—resulting in a flatter stomach, faster.

Mommy Deal: Use coupon code: WWMAG for a 20% discount on all purchases.

YMCA of Greater St. Louis


Learn. Grow. Giggle. The Y offers a variety of programs, like prenatal yoga and infant swim lessons, to help both parents and baby become better and stronger. Mention The Bump for a free one week trial membership. Come in for a swim or enjoy free Child Watch while you work out.

Mommy Deal: Receive a one week free trial membership when you mention The Bump. Restrictions apply.