The Bump
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San Diego Health & Wellness

Stay fit and healthy before and after baby with these health and wellness resources, including fitness studio’s, baby nutrition, acupuncturists, chiropractors, baby massage, mommy makeover plastic surgeons and more.

Amalou Skin


Amalou Skin is the only full face care line that addresses pregnancy-related blemishes. Created by moms in search of a safer solution to acne, Amalou Skin's maternity-conscious products contain no potentially harmful ingredients, and their gentle formulas leave hormone-addled skin calm and glowing.

Mommy Deal: AMALOU SKIN, the only full line of maternity-conscious face care products that address prenatal acne, offers The Bump readers glowing skin with 15% off all Amalou Skinproducts at AmalouSkin.com. Use coupon code: AMABUMP2.

Aqua Pros Swim School


We provide the best swimming experience for you and your child. We offer small group lessons for 2-month-olds to adults in our indoor, year-round, warm 92 degree pool. We also offer private swim lessons, home pool instruction and we always offer a FREE introductory swim lesson. Call (619) 209-2990.

Mommy Deal: Mention The Bump and receive 50% off your first month of swim lessons!

Back to Balance


Chiropractic care during pregnancy is natural and safe for both mother and growing baby. Chiropractic reduces the stress and strain on the muscles and joints, improving comfort for the mother and maximizing room for the baby. Pubic pain and sciatica along with many afflictions can be helped with chiropractic.

Mommy Deal: Mention The Bump when making your first appointment and pay just $75 to get $175 worth of care.

Bao Bei Maternity


Bao Bei Maternity introduces a modern alternative to the maternity support belt—like a sports bra for your belly! No belly should go without support. You’ll love how this fabric feels and will now be able to stay active throughout your pregnancy. It’s great for prenatal exercise and women on the go.

Coway’s Air + Sound Purifier was developed by prenatal specialists to create therapeutic sleep for parents and their baby. True HEPA technology used to capture dust and allergens is combined with six different soothing sounds such as tranquil spring rain to produce a peaceful sleeping environment.

Mommy Deal: Celebrate a good night sleep with our Mommy Special! Receive a free filter, value of $29.99, when you purchase Coway’s Air + Sound Purifier. Use Coupon Code: THEBUMP. Not to be combined with any other offer.

Relieve your baby’s stuffy nose, dry cough and itchy skin with a Crane humidifier. Crane has taken the lead in putting design into humidifiers, air purifiers and space heaters by following our mantra: design for better living. Crane is listed as a top humidifier pick in Consumer Reports.

Mommy Deal: Get free shipping when you purchase a Crane humidifier at Crane-USA.com. Enter coupon code: BUMPDEAL at checkout.

Floaties Swim School


At Floaties Swim School we teach your child water safety while instilling a love for the water simultaneously. Both of our locations are completely indoors, 90 degree, salt purified pools to cater to you and your child year-round. We offer lessons for all ages, 3 months to adult!

Mommy Deal: Mention this ad and receive 10% off your first series of lesson! Offer valid at all locations.

Move Play Grow


Move Play Grow offers prenatal and Baby + Me wellness classes created and taught by pediatric physical therapists—the movement specialists. By tackling tummy time troubles, navigating baby gear pitfalls, and learning how to hold and move your baby, we help parents build better babies from birth.

Mommy Deal: Get $5 off one of our popular classes, including prenatal, I’m On My Way and Baby + Me Tummy to Play Everyday. Enter coupon code: thebumpdeal at checkout.www.moveplaygrow.com/shop

Nature's Whisper, the home of Hot Mama Yoga


San Diego’s first studio with childcare! Offering four ways to practice yoga with your baby! Hot Mama Prenatal Yoga, Buddha Baby Yoga (mommy and baby), Vinyasa Mama with baby and Mommie Time Yoga with childcare. All levels of moms and all stages of babies welcome.

Mommy Deal: Mention The Bump and receive a free class, plus one Kids Space pass with any class pack purchase ($20 value).

Psi Bands


Quell the queasies in style! Psi Bands are FDA-cleared acupressure wrist bands for the relief of nausea due to morning sickness, motion sickness, chemotherapy, and anesthesia. Available in five colors, adjustable, reusable, waterproof, and affordable. Breathe a "psi” of relief!

Shrinkx Hips


Hips widen for delivery but don’t have to stay that way. Shrinkx Hips is OB/GYN recommended to guide hips back into place (or smaller!) when worn in the first 8-weeks following baby’s arrival. 95% of moms return to their pre-pregnancy hip size, or smaller. Take inches off your hips even before losing the baby weight.

Mommy Deal: Get back your pre-pregnancy hips and out of those maternity jeans. Save 20% on Shrinkx Hips plus our postnatal panties to speed recovery and slim, C-Panty (after c-section) and Ms-Panty (after childbirth). Use promo code BUMP.

Specialized Therapy Services


STS is a San Diego practice that works with families to foster the development of children by providing speech-language, occupational, and physical therapy. We believe that teaching parents the strategies to use with their children is the most effective way to make a difference.

Mommy Deal: Mention The Bump when you call for an appointment and receive $50 off an assessment or when you purchase a package of five sessions.