The Bump
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San Diego Health & Wellness

Stay fit and healthy before and after baby with these health and wellness resources, including fitness studio’s, baby nutrition, acupuncturists, chiropractors, baby massage, mommy makeover plastic surgeons and more.

Amalou Skin


Amalou Skin is the only full face care line that addresses pregnancy-related blemishes. Created by moms in search of a safer solution to acne, Amalou Skin's maternity-conscious products contain no potentially harmful ingredients, and their gentle formulas leave hormone-addled skin calm and glowing.

Mommy Deal: AMALOU SKIN, the only full line of maternity-conscious face care products that address prenatal acne, offers The Bump readers glowing skin with 15% off all Amalou Skinproducts at AmalouSkin.com. Use coupon code: AMABUMP2.

Back to Balance


Chiropractic care during pregnancy is natural and safe for both mother and growing baby. Chiropractic reduces the stress and strain on the muscles and joints, improving comfort for the mother and maximizing room for the baby. Pubic pain and sciatica along with many afflictions can be helped with chiropractic.

Mommy Deal: Mention The Bump when making your first appointment and pay just $75 to get $175 worth of care.

Belly Sport Bra


Bao Bei Maternity introduces a modern alternative to the maternity support belt—like a sports bra for your belly! No belly should go without support. You’ll love how this fabric feels and will now be able to stay active throughout your pregnancy. Our belly support band is great for prenatal exercise and women on the go.

Chiropractic Health & Happiness


Less pain, faster labor, and safer birth. We specialize in gentle, safe, and effective holistic care for pregnant moms and kids in a family-friendly office. No insurance? No problem. Affordable individual and family care plans available.

Mommy Deal: Discover the benefits of gentle prenatal chiropractic care with a $25 new-patient special discount when you mention The Bump ($100 value). Call (760) 487-8157 today!

Coway’s Air + Sound Purifier was developed by prenatal specialists to create therapeutic sleep for parents and their baby. True HEPA technology used to capture dust and allergens is combined with six different soothing sounds such as tranquil spring rain to produce a peaceful sleeping environment.

Mommy Deal: Celebrate a good night sleep with our Mommy Special! Receive a free filter, value of $29.99, when you purchase Coway’s Air + Sound Purifier. Use Coupon Code: THEBUMP. Not to be combined with any other offer.

Relieve your baby’s stuffy nose, dry cough and itchy skin with a Crane humidifier. Crane has taken the lead in putting design into humidifiers, air purifiers and space heaters by following our mantra: design for better living. Crane is listed as a top humidifier pick in Consumer Reports.

Mommy Deal: Get free shipping when you purchase a Crane humidifier at Crane-USA.com. Enter coupon code: BUMPDEAL at checkout.

Lotus Ladies offers community and private Prenatal Yoga, Mom & Baby Yoga, and Lactation Education. Prepare your body and mind for labor by taking our nurturing Prenatal classes, and get back in shape while bonding with baby during Mom & Baby Yoga. Most importantly make friends and treat yourself!

Mommy Deal: Save 15% on first package purchase by mentioning this ad.

Moms In Training


Moms In Training is a flexible nine-week workout program where moms come together socially to get in shape while raising funds for blood cancer treatments. The program culminates in a 5K or 10K walk or run event, where you will be cheered on by family, friends, and neighbors! www.TeamInTraining.org/sd

Mommy Deal: Visit www.teamintraining.org/reg to register and use coupon code “Bump” to take $50 off the registration fee.

Nature's Whisper, the home of Hot Mama Yoga


San Diego’s first studio with childcare! Offering four ways to practice yoga with your baby! Hot Mama Prenatal Yoga, Buddha Baby Yoga (mommy and baby), Vinyasa Mama with baby and Mommie Time Yoga with childcare. All levels of moms and all stages of babies welcome.

Mommy Deal: Mention The Bump and receive a free class, plus one Kids Space pass with any class pack purchase ($20 value).

Noonan Family Swim School


At Noonan Family Swim School, we teach all ages from infants to adults. We work with beginners through those perfecting their swimming techniques. We focus on water safety while instilling a life-long love of swimming.

Mommy Deal: Mention this ad and new students between 3 and 24 months receive 50% off the first month of swim lessons and FREE registration for the first year.

Psi Bands


Quell the queasies in style! Psi Bands are FDA-cleared acupressure wrist bands for the relief of nausea due to morning sickness, motion sickness, chemotherapy, and anesthesia. Available in five colors, adjustable, reusable, waterproof, and affordable. Breathe a "psi” of relief!

The Standing Sock


The Standing Sock, San Diego’s only store specializing in beautiful compression wear for maternity and beyond. Compression leg and body wear help maintain a healthy circulation, improve comfort, and reduce swelling. We carry garments lines for after baby weight loss and to reduce surgical scarring.

Mommy Deal: A $5 gift certificate, VIP membership, ticket for our Baby Expo and Mommy bag raffle (value $150). Upcoming expo focuses on mom health, baby must-haves, and local charities. Expo by The Standing Sock and Soirées & Showers.

Say goodbye to postbaby belly with our medical-grade postpregnancy and slimming girdles. Wink's patented postpregnancy and slimming girdles help body contouring and skin retraction with medical-grade compression, which helps your stomach compress—resulting in a flatter stomach, faster.

Mommy Deal: Use coupon code: WWMAG for a 20% discount on all purchases.