We’re trying to start a family. Is there anything my husband can do to help himself prepare?
You might feel like you’re doing most of the work, especially if you’re undergoing a fertility treatment like IVF, but your hubby can also do his part in maximizing your chances of getting pregnant. This includes:
L-carnitine, zinc, vitamin C and vitamin E have all been shown to help improve sperm health, so for starters, he should take a daily multivitamin or supplement that includes all or some of these micronutrients.
Quitting smoking (and we mean all kinds) and drinking
If he’s a smoker, he should quit, not just for his own health but also for yours. And if he smokes a different kind of cigarette, he should also take a break -- research shows marijuana will also reduce sperm count. And while he’s at it, tell him to cut back on his alcohol: Too much of it can reduce zinc levels, important to fertility.
Reviewing his meds
Certain medications, including steroids like prednisone and cortisone can impact male fertility, so have him talk to his doctor about whether he can switch treatments.
Avoiding hot stuff
If he likes to relax in the sauna or hot tub, he may need to take a short break, since elevated levels of heat can cut sperm count; same goes for hot showers (more than 30 minutes), heating pads and electric blankets.
Changing his workout
If he’s a cyclist, he might want to consider cross-training: Staying in the saddle can increase the temperature of the testicles.
Switching to boxers
Finally, if he’s a brief’s guy, he might want to switch over to boxers: Those tighty whiteys can cause the testicles to overheat, decreasing his number of sperm.
Plus More From The Bump:
10 Crazy Fertility Myths
Cooking To Conceive: The Best Foods For Fertility
6 Ways To Naturally Boost Your Fertility